Here is what to expect from a hypnotherapy session.

Your first consultation and treatment can take up to two hours and so you should allow plenty of time for this. For subsequent appointments, allow an hour and a half (please note though that this may vary in individual situations).

The therapist will ask for all relevant information regarding your condition and in turn, will answer any questions you may have regarding hypnotherapy in general and as it applies to your particular situation. All consultations and subsequent therapy take place in a comfortable, supportive and relaxed atmosphere and it should be stressed that all client information is treated with the utmost and complete confidentiality.

The actual hypnotherapy session will commence with the therapist talking you through a very pleasant guided relaxation, which leaves the whole body and mind in a very restful state.

Following on from this, special techniques are used that help to deepen the relaxation, release stress, and re-programme the unconscious part of the mind where most of our negative attitudes and their subsequent physical / emotional states originate from. During the session you remain fully alert, aware and in control at all times.

At the end of the session, people report feeling calm and relaxed. During the session, they may have been taught simple but effective self-help techniques, which can be used to combat stress, ward off migraines / asthma attacks or alleviate pain, to mention but a few. CD's are also available for use at home to help support what has taken place during the session.

By helping people to take more responsibility for their own health and well-being, hypnotherapy opens up new and effective ways for a better way of living and being.

If you would like to arrange a consultation or find out more about hypnotherapy and how it could help you, then please contact Suzanne

Suzanne is a member of the General Hypnotherapy Register and you can see her listing at the general hypnotherapy registerShe is also a member of the NHS Directory of Complementary and Alternative Practitioners.


For More information on the General Hypnotherapy Register, please visit www.general-hypnotherapy-register.com or click here

Suzanne is also an accredited member of the National Regulatory Register for Hypnotherapy, click here

Perfect for....

* Relaxation

* Stress Management

* Past Life Regression

* Phobias

* Fears