Discover Our Range of Services and Treatments

STRESS comes in many disguises.  If you suffer from Frequent Migraines/Headaches, Depression, IBS, Insomnia, Fatigue, Anxiety, Undiagnosed Chronic Pain - these are all connected with stress.
Perhaps you have been diagnosed with Post Traumatic Stress disorder PTSD) or have a Phobia or Fear that is impacting on your quality of life.  Maybe you are suffering with confidence / Self-Esteem issues or experiencing being bullied.
If any of this resonates with you or someone you care about, such as a child who is being bullied, or perhaps you are just looking for some time to relax and feel restored, then please get in touch and together, we can help you or those you care about, to feel back in control.
  • Clinical Hypnotherapy

    Clinical Hypnotherapy

    Clinical Hypnotherapy, which is so very relaxing and completely safe.  Hypnosis has been around in some form for thousands of years and is a natural phenomenon.  Most people don’t know this but we are in and out of self-induced hypnosis many times a day.  For example, when watching TV or listening to music, your mind wanders off, or when you are driving from A to B and can’t really remember how you got there.  These are the first stages of hypnotic phenomena.

    Amongst its many positive applications, Hypnosis is very effective for overcoming fears and phobias and for helping people to control their pain and anxieties, to name but a few areas where it is successfully used. 

    Including Consultation: 90 Minutes - £60

  • Reiki

    Reiki

    Reiki is a system of natural healing, but a practitioner must study and practice for some time to really learn the system fully before they can work at a professional level.  This is perhaps one of the most relaxing and beautiful healing experiences you could wish for.  Reiki is safe, gentle and very effective on many fronts.  It consists of the client lying on very comfortable therapy bed, covered with a blanket whilst the practitioner hovers their hands over the head, body and legs.  With prior agreement the practitioner may ask if you would be happy to have your head, shoulders, legs and feet touched.  If you prefer not to be touched, that is not a problem and will not have a detrimental effect on the treatment at all, in fact in many instances, hands-off Reiki can feel even better than hands-on!  Reiki is absolutely safe for the tiniest baby, for people in pain or for those who are frail.  Don’t let its gentleness fool you though – it is very powerful.

    Including Consultation: 90 Minutes - £55

  • Emotional Freedom Technique (EFT)

    Emotional Freedom Technique (EFT) is a practice based upon traditional Chinese medicine and consists of gentle tapping on certain acupuncture points on the hands and face.  EFT works well alongside any number of other therapies and practices and can often stop pain in its tracks or help someone who feels stuck with a phobia that they can’t seem to lose.  This is such an amazing practice that it ought to be taught in schools because children pick it up so quickly and it can be so helpful for them – it works amazingly well on adults too!  I wouldn’t be without it.

    Including Consultation: 90 Minutes - £60

  • Smoking Cessation Package

    This package offers a combination of Hypnosis and Emotional Freedom Technique (EFT), both of which are powerful tools that have each enabled people to quit smoking for good.  Research shows that with hypnosis, the success rate for quitting smoking is 86% however, with both hypnosis and EFT combined, my experience has been that the success rate is approximately 92%.

    Usually, one session is enough, but it can come down to whether you are a social smoker or someone who has relied upon smoking to get through difficult times.  We are all different and even though this is a ‘package’, each client will receive the help and support that is right for their personal circumstances and will help them to become a non-smoker in the shortest time.  That second session is aimed at helping clients to become comfortable with their new non-smoker lifestyle.

    2 Sessions - Including consultation: £150

  • Past Life Regression

    Healing the Present Through Understanding the Past

    Past life regression is a technique used by many experienced hypnotherapists as a way of enabling people to better understand the life they live now through looking at how they have lived before.  Whether or not you believe in reincarnation has no bearing on the therapeutic value of this technique which has helped many people to live a more effective and fulfilled life.

    Though many people come for Past Life Regression purely out of curiosity, there are many benefits to be gained from experiencing your past lives.

    One of the significant benefits is a shift in values, or a change in perspective that allows us to discern more clearly those things that are important to us and those that are not.  However, a belief in reincarnation is not necessary to gain benefits from regression.  Regardless of whether the material is ‘remembered’ or is a metaphor for relevant issues in a person’s life, important information can be brought to consciousness and from which, the knowledge and insights gained can lead to physical, emotional and spiritual transformations.  

    Regressing to past lives may provide considerable relief and benefit in the present time.  Sometimes, just through the act of remembering, symptoms and negative habits can be removed.  Memories can lead to understanding and understanding frequently leads to a more balanced outlook on life.  However, you don’t have to suffer from anything to receive benefits from regression; simply recapturing the happiness, joy, and spontaneity of past times can often have a very positive effect on your entire well-being.

    Including consultation - £60

  • Pregnancy, Relaxation & Birth Preparation Package (Hypnobirthing)

    Hypnobirthing aims to help pregnant women to feel calm and confident and assist with an easier labour, and there is often less need for intervention or pain relief, which is so much better for both mother and baby. Hypnobirthing combines deep relaxation and breathing techniques, visualisation, and self-hypnosis.  It is recommended that you start your hypnobirthing sessions 12 weeks before your due date to give you time to practise the techniques you will be taught during your sessions with me. 

     Hypnosis and self-hypnosis are wonderful for helping both mind and body to relax, which is probably why women who have had hypnobirthing instruction often experience shorter and easier labour and recover faster.

    3 Sessions - Including consultation:£180

  • Mind, Body & Spirit Rebalancing Package

    If you feel like treating yourself (or someone special), this is a wonderful way to rebalance your whole system.

    First, your chakras are cleared and revitalised using both Chakra tuning forks and Reiki energy – so very relaxing and balancing for your subtle energy system and so soothing for those tight muscles that carry so much stress.

    Your next session will be a combination of Reiki and Neuro-lymphatic energy work to help clear out toxins that are stored at various points in your body and can lead to aches and pains, poor sleep and feelings of lethargy, that kind of can’t be bothered feeling that just holds you back. First comes the detoxing effect of clearing out the stored toxins in your neuro-lymphatic points and then, the relaxation as you are wrapped in a soft blanket to receive that wonderful Reiki energy. This session leaves your body and energy feeling so calm and relaxed.

    Your final session is with hypnosis, where you will experience such deep relaxation and a clearing of the mind that leaves you feeling as though your mind has undergone a spring clean, the cobwebs all gone! This package is aimed at restoring a better balance on all levels and in the process, giving you some very special “me time”.

    3 Sessions: Inclues Chakra Balancing, Reiki, Neuro-Lymphatic Energy Work and Hypnosis - £195

Additional Services

My field of experience covers but is not limited to:

  • Depression

  • Anxiety

  • Trauma & PTSD

  • Fears & Phobia’s

  • Pain Management

  • Insomnia

  • Stress

  • Low Self-confidence

  • Improving Sports Performance

  • Irritable Bowel

I work with both adults and children from the age of 7 years old (accompanied by a parent or guardian).  Children respond well to hypnotherapy and usually enjoy the experience.